15 Reasons Why You Should Take a Reformer Pilates Class
Are you looking for a way to add movement and commit to a healthy lifestyle? If so, consider taking a reformer pilates class. Pilates is a form of exercise that… The post 15 Reasons Why You Should Take...
View ArticleDebunking 6 Pilates Mat Myths with An Online Instructor
Have you ever heard about Pilates, but thought it wasn’t for you? You’re not alone! We understand that there can be a lot of confusion and misconceptions when considering such… The post Debunking 6...
View Article10 Black-Owned Active Wear Brands to Buy Now and Forever
Committing to anything-let alone, a fitness routine can be strenuous. Many people are embarking on their fitness journey for the new year, but studies show that most people start ditching… The post 10...
View ArticleYou’re Going to Want to Try These Backyard Fitness Ideas
Are you tired of the same old indoor gym routine? Do you want to get some fresh air and sunshine while you exercise? If so, then outdoor exercise in your… The post You’re Going to Want to Try These...
View ArticleThese 10 Unexpected Benefits of Yoga Will Have You Hooked
Over the last few years, yoga has become one of the biggest trends. It’s no secret why – it comes with a ton of benefits, it makes you feel (look)… The post These 10 Unexpected Benefits of Yoga Will...
View ArticleBest Non-Slip Yoga Towels for All Types of Yoga Classes
Have you ever been in the middle of a sweaty yoga session and found yourself slipping, falling, and struggling on your mat? If this scenario sounds all too familiar, you’re… The post Best Non-Slip Yoga...
View Article15 Best Yoga Bags According to a Yoga Teacher
As a yoga teacher, I’ve seen it all in a yoga class. Big tote bags, small awkward sling bags, mid-sized mat carriers, chunky mat handles – you name it. Choosing… The post 15 Best Yoga Bags According...
View Article15 Yoga Poses that’ll Change Your Body in Less Than a Month You’ll Love
Yoga is here to stay this year – and with all of its benefits too! There’s, of course, no “quick fix” or “overnight” success when it comes to changing your… The post 15 Yoga Poses that’ll Change Your...
View ArticleWhy is Breath Important in Yoga
Ever heard that deep breathing may be more beneficial than holding that crow pose in yoga? Well, we’re here to explain it all. Breath is an essential aspect of yoga… The post Why is Breath Important in...
View ArticleAffordable Yoga Retreats (Yogi’s Most Kept Secret +15 Destinations!)
Daily life can often be hectic and demanding, which is why an affordable yoga retreat could be the perfect escape. Imagine yourself on a peaceful meditation retreat or unwinding over… The post...
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